My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
Login and earn rewards
Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Chicken Fajitas & Veg Bowl
"Chicken Fajitas & Veg Bowl" [mon]- (Medium spice) A high-protein meal featuring seasoned chicke
$16.00
/ 1 QTY
Chili-Beef Stuffed Bell Peppers
"Chili-Beef Stuffed Bell Peppers"[mon] - (Low/medium spice) This recipe puts a tropical twist on
$16.00
/ 1 QTY
Roasted Pork & Carrots
"Roasted Pork & Carrots" [mon] - (Low spice) A vibrant and flavourful meal that blends the earth
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Sautéed Pork & Broccoli
"Sautéed Pork & Broccoli " [wed]- (Low spice) A tender, pan-seared pork chop served with cream s
$17.00
/ 1 QTY
Grilled Chicken or Prawns w/Roasted Sweet Potato
"Grilled Chicken or Prawns w/Roasted Sweet Potato and Creamed Spinach" [wed] - (Low spice) This
$15.00
/ 1 QTY
Beef n' Mushroom Gravy w/Coconut Yuca
"Beef n' Mushroom Gravy w/Coconut Yuca" [wed]- (Low/Medium spice) This East-African inspired dis
$17.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Grilled Prawns with Roasted Zucchini and Pineapple Salad
"Grilled Prawns with Roasted Zucchini and Pineapple Salad" [fri]-(Low/medium spice) A fresh, vib
$18.00
/ 1 QTY
Chicken & Spinach-Stuffed Zucchini Boats
"Chicken & Spinach-Stuffed Zucchini Boats" [fri] - (Low Spice) This vibrant Mediterranean-inspi
$15.00
/ 1 QTY
Corvina & Yucca w/Smoked Herring Cream
"Corvina & Yucca w/Smoked Herring Cream" [fri]- (Low/Medium spice) This dish is a study in contr
$17.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Chili-Kidney Beans-Stuffed Bell Peppers
"Chili-Kidney Beans-Stuffed Bell Peppers" [mon]- (Low spice) Chili-Kidney Bean Stuffed Bell Pepp
$15.00
/ 1 QTY
Forbidden Rice w/Blackened Pumpkin & Ginger
"Forbidden Rice w/Blackened Pumpkin & Ginger" [mon] - (Low/medium spice) This healthy, nutrient-pa
$15.00
/ 1 QTY
Tofu & Glazed Carrots w/Coconut Plantains
"Tofu & Glazed Carrots w/Coconut Plantains" [mon] - (Low spice) This flavourful, plant-based dis
$16.00
/ 1 QTY
