My Creole Soul/ Mi Alma Criolla
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Red Snapper w/Calypso Rice & Mango Slaw
"Red Snapper w/Calypso Rice & Mango Slaw" [mon]- (Low spice) This tropical combination features
$16.00
/ 1 QTY
Barbados Beef Stew
"Barbados Beef Stew"[mon] - (Low/medium spice) Also known as Bajan Beef Stew, is a rich and savo
$15.00
/ 1 QTY
Mississippi Pork Chops
"Mississippi Pork Chops" [mon] - (Medium spice) A savoury, tangy adaptation of the viral "Missis
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Coconut Pork/Chicken on Toasted Turmeric Rice
"Coconut Pork/Chicken on Toasted Turmeric Rice" [wed]- (medium spice) Coconut Pork or Chicken on
$16.00
/ 1 QTY
Meatballs in Red Sauce
"Meatballs in Red Sauce" [wed] - (Low spice) This classic recipe for meatballs in tomato sauce p
$15.00
/ 1 QTY
Butter Chicken/Shrimp & Garlic Rice
"Butter Chicken/Shrimp & Garlic Rice" [wed]- (Low spice) These flavour profiles combine rich, cr
$15.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Texan Charred Beef Toss
"Texan Charred Beef Toss" [fri]-(Medium spice) The Texan Charred Beef Toss is a rustic, flavourf
$18.00
/ 1 QTY
Bacon Wrapped Stuffed Chicken Breast
"Stuffed Chicken Breast" [fri] - (Low Spice) This dish elevates the standard chicken breast int
$17.00
/ 1 QTY
Mediterranean Salmon & Quinoa Salad
"Mediterranean Salmon & Quinoa Salad" [fri]- (Low spice) A vibrant, nutrient-dense meal that pai
$18.00
/ 1 QTY
DELIVERY
For each delivery day, $7 delivery fee must be added for the courier delivering your meals. Please
$7.00
Spinach & Corn Cakes over Confetti Rice
"Spinach & Corn Cakes over Confetti Rice" [mon] - (Low spice) This combination features crispy, sa
$15.00
/ 1 QTY
Sauteed Bok Choy & Pumpkin
"Sauteed Bok Choy & Pumpkin" [mon]- (Low spice) This dish is a nutritious, plant-based meal feat
$15.00
/ 1 QTY
Black Bean & Breadfruit Croquettes w/Calypso Rice
"Black Bean & Breadfruit Croquettes w/Calypso Rice" [mon] - (Low spice) This Caribbean-inspired me
$15.00
/ 1 QTY
