My Creole Soul/ Kong's Sushi
We provide a monthly, healthy Meal-Prep Delivery Service in the Panamá City, Panamá area, and are renowned for healthy, quality and varied menu selections.
We cover lunch & dinner, 6 days per week, delivered Mondays, Wednesdays and Fridays, and will occasionally have intimate pop-up events.
We also cater all your special functions.
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Earn 5% store credit on every order.
Refer friends and get 15% store credit.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Jamaican Jerk Bowl [mon]
"Jamaican Jerk Bowl" [mon]- (Medium/High spicy) A Jamaican Jerk Bowl is a vibrant, Caribbean-ins
$15.00
/ 1 QTY
![Jamaican Jerk Bowl [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9zpen200030cj55z9kh5nc.png)
Coconut Seafood Curry [mon]
"Coconut Seafood Curry" [mon] - (Medium spice) This Coconut Seafood Curry with plantains deliver
$17.00
/ 1 QTY
![Coconut Seafood Curry [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9tzm3e00000bhu36wc01dr.png)
Lemon-Herb Salmon & Veg [mon]
"Lemon-Herb Salmon & Veg" [mon]- (Low spice) Baked Salmon, roasted zucchini and squash, with a q
$17.00
/ 1 QTY
![Lemon-Herb Salmon & Veg [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9tct9700000bjehplbeal0.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Tropical Nutmeg/Coconut Corvina [wed]
"Tropical Nutmeg/Coconut Corvina" - (Low/medium spice) Yuca puree, roasted carrots, steamed gree
$17.00
/ 1 QTY
![Tropical Nutmeg/Coconut Corvina [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9udubb00000cjc230k620d.png)
Smothered Pork Chop (or Chicken) w/Yuca Purée [wed]
"Smothered Pork Chop (or Chicken) w/Yuca Purée" [wed] - (Low/medium spice) This comforting dish
$15.00
/ 1 QTY
![Smothered Pork Chop (or Chicken) w/Yuca Purée [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9ukyyr00000bkr7mwk11bu.png)
Jamaican Escovitch Fish [wed]
"Jamaican Escovitch Fish" [wed]- (Medium spice) This delicious Caribbean combination pairs crisp
$16.00
/ 1 QTY
![Jamaican Escovitch Fish [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9uve0w00010ci3gye83g9b.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Puerto Rican Citrus Chicken (Pollo Asado) [fri]
"Puerto Rican Citrus Chicken (Pollo Asado)" [fri]-(Low/medium spice) Packed with Boricua flavour
$15.00
/ 1 QTY
![Puerto Rican Citrus Chicken (Pollo Asado) [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vc0bo00000bjh9z499777.png)
Sesame-Crusted Blackened Tuna [fri]
"Sesame-Crusted Blackened Tuna" [fri] - (Low Spice) This Sesame-Crusted Blackened Tuna with cur
$17.00
/ 1 QTY
![Sesame-Crusted Blackened Tuna [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vo30u00010bi170q7ch2v.png)
Pork Tenderloin & Veg Stir Fry [fri]
"Pork Tenderloin & Veg Stir Fry [fri]" [fri]- (Low spice) This is a healthy stir-fry featuring f
$16.00
/ 1 QTY
![Pork Tenderloin & Veg Stir Fry [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9vw5xu00000bj8bcxxayn4.png)
Lemon-Herb Tofu & Mushrooms [mon]
"Lemon-Herb Tofu & Mushrooms" [mon]- (Low spice) Baked firm tofu, roasted zucchini and squash, w
$16.00
/ 1 QTY
![Lemon-Herb Tofu & Mushrooms [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqa038d500020cktcxlbb1q5.png)
Jamaican Jerk Tofu Bowl [mon]
"Vegan Meatballs in Red Sauce" [mon] - (Low spice) A Jamaican Jerk Tofu Bowl is a vibrant, Caribbe
$16.00
/ 1 QTY
![Jamaican Jerk Tofu Bowl [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmq9zu4rb000004kyg5cp8co7.png)
Cuban Mojo Chickpeas & Quinoa Toss [mon]
"Cuban Mojo Chickpeas & Quinoa Toss" [mon] - (Low spice) A Mojo Quinoa Bowl combines zesty, citr
$16.00
/ 1 QTY
![Cuban Mojo Chickpeas & Quinoa Toss [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmqa0lwui00000bkj3ecudysd.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00