My Creole Soul / Mi Alma Criolla
Healthy Meal-Prep, Tailored to You!
We deliver premium, chef-curated meal subscriptions across Panamá City. Our rotating lunch and dinner menus combine elite nutrition with culinary variety. The Schedule: Six days of meals, delivered fresh every Monday, Wednesday, and Friday. The Process: Every subscription begins with a private consultation with our chef to map your exact dietary needs, goals, and allergies. All meals are ready to freeze or warm and eat, offering convenience without sacrificing culinary excellence.
Beyond the Box: Members enjoy exclusive access to intimate pop-up dining events and bespoke catering for private corporate or social functions.
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Earn 5% store credit on every order.
ABOUT US
Here are the menus for our Healthy Meal-Prep Delivery Service
Please review each dish and make your selections. Orders close at 12 midnight every Saturday.
Caribbean Rice n' Peas (not Jamaican style)
"Caribbean Rice n' Peas" A quintessential one-pot side dish, most famously associated with Barba
$6.00
/ 1 QTY
Fried Ripe Plantains
"Fried Ripe Plantains" Fried ripe plantains, also known as maduros, tajadas, or amarillos, are a
$2.00
/ 1 QTY
Garden Salad
"Garden Salad" A classic, versatile, and refreshing dish primarily composed of raw, fresh vegeta
$5.00
/ 1 QTY
Steamed Vegetables
"Steamed Vegetables" A medley of fresh, local vegetables gently steamed to retain their nutritio
$6.00
Creamy Tomato-Basil Chicken [mon]
"Creamy Tomato-Basil Chicken" [mon]- (Low spice) Creamy Tomato-Basil Chicken is a comforting, f
$15.00
/ 1 QTY
![Creamy Tomato-Basil Chicken [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdvujc500020aj62j2g4jx0.png)
Canton Pork Stir Fry [mon]
"Canton Pork Stir Fry" [mon] - (Low spice) A vibrant dish that combines tender pork slices with
$16.00
/ 1 QTY
![Canton Pork Stir Fry [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdwbvd700000akwggh32rrc.png)
British Cottage Pie [mon]
"British Cottage Pie" [mon]- (Low spice) A hearty comfort food made with savoury minced beef and
$16.00
/ 1 QTY
![British Cottage Pie [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdvyxjj00000aks5ptfcwqi.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Seafood Pie [wed]
"Seafood Pie - (Low spice) A creative twist on the traditional savoury pie, blending coastal fla
$17.00
/ 1 QTY
![Seafood Pie [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdx26st00000agb5fxc60d8.png)
Herbed Chicken Pasta Bake [wed]
"Herbed Chicken Pasta Bake" [wed] - (Low spice) A comforting dish with tender, slightly spicy ch
$15.00
/ 1 QTY
![Herbed Chicken Pasta Bake [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdxhy2s00000ajddo5332si.png)
Pan-Seared Sea Bass & Sweet Plantains [wed]
"Pan-Seared Sea Bass & Sweet Plantains [wed]- (Low spice) A dish that beautifully balances savou
$16.00
/ 1 QTY
![Pan-Seared Sea Bass & Sweet Plantains [wed]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdxxvvz00020aku3msj0q1f.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00
Pineapple Chicken [fri]
"Pineapple Chicken" [fri]-(Low/ spice) A sweet and savoury dish that balances juicy chicken with
$15.00
/ 1 QTY
![Pineapple Chicken [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdyyepo00000aj80bm0aer1.png)
Ginger-Garlic Salmon w/Plantain Hash [fri]
"Ginger-Garlic Salmon w/Plantain Hash" [fri] - (Low Spice) Tropical‑leaning dish built on bold
$17.00
/ 1 QTY
![Ginger-Garlic Salmon w/Plantain Hash [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmrdzoma300000aht4uxo2pzm.png)
Sautéed Pork w/Veg, Ginger & Soy [fri]
"Sautéed Pork w/Veg, Ginger & Soy" [fri]- (Low/medium spice) A clean, fast, flavour‑forward stir
$16.00
/ 1 QTY
![Sautéed Pork w/Veg, Ginger & Soy [fri]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmre2ctji00000ahv2b6b6s0b.png)
Vegetable Cottage Pie [mon]
"Vegetable Cottage Pie" [mon]- (Low spice) A hearty comfort food made with savoury soy protein a
$15.00
/ 1 QTY
![Vegetable Cottage Pie [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmre5vmfq00000ahv8yuce0p2.png)
Creamy Tomato-Basil Vegetables [mon]
"Creamy Tomato-Basil Vegetables" [mon] - (Low spice) A rich, comforting, plant‑forward dish where
$15.00
/ 1 QTY
![Creamy Tomato-Basil Vegetables [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmre2zsn300020akob9odczv0.png)
Garlic Butter Tofu w/Linguine [mon]
"Garlic Butter Tofu w/Linguine" [mon] - (Low spice) Garlic Butter Tofu with Linguine is a rich,
$16.00
/ 1 QTY
![Garlic Butter Tofu w/Linguine [mon]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https%3A%2F%2Fstorage.googleapis.com%2Ftakeapp%2Fmedia%2Fcmre649tk00000bi34o02b2kd.png)
DELIVERY
For each delivery request, a courier must be added to deliver your meals. Please add (1) for each
$7.00